yoga self portrait : camera sitting on floor using the timer
This morning I decided to go looking for it again. We were doing nicely, my word + I, for the first month or so and then things (also known as the crazy business of life) got in the way.
Last year my word was peace. What I liked about that word was that it lived just beneath the surface and it was perfectly comfortable there. I could whisper it to center myself or simply call it up in my mind when I needed a reminder to take a deeper breath or to take a step back from a situation. It simply existed within me – which was what I really needed at that point in time.
This year my word (vitality) requires more action. I want it to require more action. I want it to get me into the gym each morning after I drop Simon off at school. I want it to guide me in making healthy choices for myself. I think I need something a bit louder than a whisper this year. I think I literally need to say my word out loud when I need that push to take action.
Which brings me to Seinfeld.
So why not "VITALITY NOW." And seriously, this sort of life action needs some humor as a partner to get me to change my ways.
The only person who can make this happen for myself is me. One choice at a time. One day at a time.
Your creative prompt this weekend is to check-in with your own word. (Don’t have one yet? Read here for more info on the one little word concept.) Where does your word live? Is it a beneath-the-surface or in-your-face sort of word? What are you doing to actively reflect on your word if yours is one that needs something a little bit more participation? Or maybe your word is simply percolating which may be just the perfect place for it to be at this time. Either way, take a bit of time this weekend for a mid-February date with your word.
(You can see the entire Serenity Now episode here.)