Blog posts tagged with Wellness Journey

Hey Friends! Just wanted to let you know about the launch of a brand new workshop that is a collaboration between me and my good friend Robyn Conle...

Last week, as I was going for a 3-mile walk as I often do, I started thinking about why I walk. I've been walking semi-regularly for a little over ...

Welcome back to Part 2 of my Wellness Q&A. You can read Part 1 here. FOOD The book that I've really been into on this journey so far is Body Lo...

For over thirteen years I've been advocating intentional living through the lens of memory keeping - via this blog, my classes, my projects, my pro...

As I've shared more about my wellness journey via the Instastories over on Instagram (@ae_fit) I've gotten some questions about what I'm wearing. I...

At the beginning of last week I decided to open up a private Instagram account I had started sometime last year to document health and fitness rela...