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September 26, 2019

New Class Announcement: Wellness Story

Hey Friends!  Just wanted to let you know about the launch of a brand new workshop that is a collaboration between...

2 thoughts
September 24, 2018

Why I Walk

Last week, as I was going for a 3-mile walk as I often do, I started thinking about why I walk. I've been walking ...

31 thoughts
August 29, 2017

Wellness Journey | Q&A, Part 2

Welcome back to Part 2 of my Wellness Q&A. You can read Part 1 here.FOOD kl_wells // I'd love to hear about...

41 thoughts
August 28, 2017

Wellness Journey | History + Q&A, Part 1

For over thirteen years I've been advocating intentional living through the lens of memory keeping - via this blog, ...

28 thoughts
July 19, 2017

Wellness Journey | What I'm Wearing

As I've shared more about my wellness journey via the Instastories over on Instagram (@ae_fit) I've gotten some questions ...

5 thoughts
July 05, 2017

Passion Project | Wellness Journey

At the beginning of last week I decided to open up a private Instagram account I had started sometime last year to documen...

30 thoughts
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