Last week, as I was going for a 3-mile walk as I often do, I started thinking about why I walk. I've been walking ...

Welcome back to Part 2 of my Wellness Q&A. You can read Part 1 here.FOOD kl_wells // I'd love to hear about...

For over thirteen years I've been advocating intentional living through the lens of memory keeping - via this blog, ...

As I've shared more about my wellness journey via the Instastories over on Instagram (@ae_fit) I've gotten some questions ...

At the beginning of last week I decided to open up a private Instagram account I had started sometime last year to documen...